Focusing sessions online

I’m Ryan. I offer one-to-one Focusing sessions online. I help people slow down and listen to what they’re experiencing, especially when something is difficult or unclear.

I also write here about Focusing and what I’m learning through practicing it.

About the sessions

Sunlight shining through a cluster of white, tan, and green feathers.

How I work

Focusing is a skill of listening to yourself. It involves attending to how something feels in your body, including what you haven’t yet been able to put into words.

I’ve practiced Focusing since 2009. It has helped me heal, and I value being able to share it with others. In a session, I offer guidance as you learn to notice and stay with your own experience. You decide whether a suggestion fits and how far you want to go.

A stone surrounded by small leaves, twigs, and pine cones arranged in sand.

Working together

We meet online for 55 minutes. You can read about the sessions, fees, and how to get in touch on the Sessions page.

Read about sessions

Writing & observations

A place for what I’m noticing, wondering about, and learning. If you’re new to Focusing, start with a short introduction.

Visit the writing page